Class Schedule

A safe, beginner friendly space to practice moving your breath and body. No pressure to perform.

Tuesdays / 7:15 PM

Slow Rhythm

60 mins

Happy Finch Yoga, Clayton NC

A one-hour, unheated practice for the days you need to slow down and actually feel it.

We move through mindful, breath-led sequences — unhurried by design, held together with moments of stillness. This isn't a class built around performing the pose. It's built around creating space in the body, regulating the nervous system, and returning to your own natural rhythm.

Come as you are. Whether you’re a curious beginner, a seasoned yogi, or simply just returning to your mat, you're invited to meet yourself exactly where you land that day. Props are our friends here — blocks, blankets, bolsters, straps — and using them isn't doing less, it's doing different. Honoring what your body's asking for. Modify any pose as needed, skip one entirely, or rest in Child's Pose. Remember, this is YOUR practice.

Let your breath be the anchor. Let’s find our natural rhythms together. All levels welcome.

REGISTER HERE →

Restorative at Raleigh Unrushed

75 mins

Friday, September 4 / 6:30 PM

Always rushing? Afraid to slow down?

You don't earn your rest here. You return to it.

Restorative Yoga is a slow, supported, nervous-system-rooted practice for the person who is done performing wellness and ready to actually experience it. No pushing. No performance. Just the deep practice of coming home to yourself.

75 minutes to Release — soften the survival tension you've been carrying in your shoulders, your jaw, your breath. To Ease — settle into supported postures your body can finally exhale into. To Strengthen — resilience from a rested place, softness and strength together. To Yes — integrate, and return to the natural rhythm your body's been trying to remind you of.

Rooted in nervous system science, Jamaican cultural wisdom, and the practice of the unrushed.

First class ONLY $11 · ($22 per class).

All levels welcome

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rest right so you can rise right

July 25 / 5:30pm

Pleasure Slow Flow

60 mins

House of Love (Raleigh NC) - TBD

Focused around the parts of the body that carry what we don't always say out loud.

We hold a lot in the hips. Grief we didn't get to feel all the way through. Years of bracing, holding it together, keeping moving. This is where we slow down and let some of that go — hip openers to release what's been stored, heart openers woven in to make room for what wants back in.

This is a space for women, held by women. No performing, no proving — just breath, movement, and the company of sisters who get it. You don't need flexibility. You need willingness.

Come as you are. Let’s open our hearts and hip :)

Move in authentically, rest anytime, and let your breath lead the way home.

One hour. $22 love offering.

REGISTER HERE →