Jahdea Kedeche
Yoga Instructor & Wellness Guide
I help high-performing women break free from burnout using yoga as a science.
Virtual + in-person yoga | Retreats
Rest. Release. Remember... 🌿
Class Schedule
A safe, beginner friendly space to practice moving your breath and body. No pressure to perform.
Tuesdays / 7:15 PM
VinYin
Happy Finch Yoga, Clayton NC
A one-hour practice beginning with a grounding vinyasa flow, where breath and movement meet in a steady rhythm—offering the perfect balance of effort and ease—then softening into longer yin holds to deepen release.
Through mindful, accessible sequences and the support of props, you’ll gently unwind tension and regulate your nervous system.
Beginner Friendly! Come as you are, and leave feeling rooted, restored, and more connected to yourself.A one-hour practice beginning with a grounding vinyasa flow, where breath and movement meet in a steady rhythm—offering the perfect balance of effort and ease—then softening into longer yin holds to deepen release.
Through mindful, accessible sequences and the support of props, you’ll gently unwind tension and regulate your nervous system.
Beginner Friendly! Come as you are, and leave feeling rooted, restored, and more connected to yourself.
Restorative at Raleigh Unrushed
Friday, July 17 / 6:30 PM
Always rushing?
Afraid to slow down?
You don't earn your rest here. You return to it.
Restorative Yoga is a slow, supported, nervous-system-rooted practice for the person who is done performing wellness and ready to actually experience it. No pushing. No pretzeling. Just the deep practice of coming home to your body.
This is not the yoga of hustle culture. It's the yoga of a Jamaican-born woman who was raised on the wisdom that slowness is a birthright — not a luxury.
75 minutes to Rest — settle into supported postures your body can finally exhale into. To Release — soften the survival tension you've been carrying in your shoulders, your jaw, your breath. To Reconnect — return to the natural rhythm your body has been trying to remind you of.
Rooted in nervous system science, ancestral wisdom, and the practice of the unrushed.
First class free · All levels welcomeÂ
Rest. Release. Reconnect.
May 30th / 4pm PM
Gentle Yoga
Bull City Yoga Yoga Festival (Durham NC)
A slow, grounding practice that welcomes you back to your breath, back to your body. Through deep, steady breathing and mindful movement—supported by the gentle use of props-you’ll be guided to explore both softness and strength at your own pace. This all-levels class is designed to soothe and regulate the nervous system, releasing tension while building quiet resilience. The intention is simple: to soften into the present moment and rise with a sense of calm, embodied confidence.
Beginner Friendly!
ABOUT YOUR INSTRUCTOR
I'm Jahdea Kedeche
I moved to the US with two degrees, no solid plan, and a bag full of courage. Yoga found this Yardie in 2020 — right when I was quietly falling apart — and became my most powerful pathway back to myself. What began as a personal practice for healing transformed into a calling. I'm Jahdea, a Jamaican-born yoga guide and founder of ResYes Yoga & Wellness. In 2024 I completed my 200-hour Yoga Alliance certification, and now I help high-performing Black women use the science of yoga to release tension, reclaim rest, and remember who they are. My classes weave together Vinyasa, Yin, and Restorative styles to support nervous system healing and embodied awareness — a calm, grounding space where you can slow down, breathe deeply, and explore your body with curiosity and compassion. Strength with softness. Movement with intention. Rest as resistance.
This is ResYes. A wellness-powered revolution. Welcome home!
What You Need to Know
Got questions? Send email to [email protected].
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